Is there a way to naturally lighten my menstrual cycle w/o medicine?!


Question: Is there a way to naturally lighten my menstrual cycle w/o medicine!?
My cycles are really heavy and they average about 6 days w/ the longest ever being 8 days!. Is there a way I can naturally lighten my cycle!? Will altering my diet help, if so, what foods should I eat (vegan), stretches I should be doing, and/or things I can do before the cycle starts to ensure a light flow!?Www@Answer-Health@Com

Answers:
Evening primrose is a natural treatment for PMT!. Have a look at this website:-

http://en!.wikipedia!.org/wiki/OenotheraWww@Answer-Health@Com
I'm sorry that you are dealing with that!. I wish I could be more help but I just wanted to offer my condolences!.Www@Answer-Health@Com


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