Help!? what should I do?!
Question: Help!!? what should I do!?
I'm a 15 year old female I weigh 120 pounds
I don't want to loose any weight I just want to be more fit, (be able to run longer) and get my legs into shape!. Www@Answer-Health@Com
I don't want to loose any weight I just want to be more fit, (be able to run longer) and get my legs into shape!. Www@Answer-Health@Com
Answers:
Cardio, cardio, cardio!. If you don't like running, I suggest dance, or you could try an excercise DVD's 4 time a week or so!. Make sure you are eating enough if you are going to be excercising regularly! If your body doesn'y have enough fat to and you aren't eating enough, you will start to lose muscle, making everything more difficult!Www@Answer-Health@Com
first run for the length of a telephone pole, then walk, run, walk, etc!. for a mile!.
do that for a day or two!. then run two telephone poles and then walk two, etc!.
and then three
and four
until you can run the whole mile without stopping!.
then continue by sprinting one telephone pole and then jogging one etc!.
good luckWww@Answer-Health@Com
do that for a day or two!. then run two telephone poles and then walk two, etc!.
and then three
and four
until you can run the whole mile without stopping!.
then continue by sprinting one telephone pole and then jogging one etc!.
good luckWww@Answer-Health@Com
how tall r u !? if you 5'8 is not a problem because you're at your ideal weight !.!.!.here i give you some websites where you can calculate your ideal weightWww@Answer-Health@Com
The body adapts to whatever you ask it to do!.
If you want to be able to run then run!.
Stopping running is a good way to REDUCE your ability to run!.Www@Answer-Health@Com
If you want to be able to run then run!.
Stopping running is a good way to REDUCE your ability to run!.Www@Answer-Health@Com
Lift weights, this will help you build up your muscle mass!. and you wont loss weight either!.Www@Answer-Health@Com
when you exer nm you are young live it up!.Www@Answer-Health@Com