I'm 16 yrs. old, i'm a girl i NEED tips on GROWING TALLER !! ?!
Question: I'm 16 yrs!. old, i'm a girl i NEED tips on GROWING TALLER !! !?
both of my parents are short and so am i, but i wanna grow a few inches more!.!.!.!.i really need tips on growing taller!.!.i've been taking these vitamins called cherifer for sometime now!.!.!.still i want more tips!.!.i want natural easy tips!.!.thanks in advance guys !!Www@Answer-Health@Com
Answers:
Weight-bearing exercise and impact loading stimulate bone growth!. Generally, three 20 to 30 minute sessions a week are sufficient!. If you can and want to do more, go for it! Activities such as walking, running, aerobics or climbing stairs are also excellent forms of exercise to aid in bone growth!.
You should incorporate calcium rich foods into your diet as much as possible!. Dairy products and calcium-fortified foods as mentioned earlier are great choices!. Try to get between 1,000 and 1,500 milligrams a day!.
Do not shy away from dairy products because of the fat content!. We now can purchase just about any dairy product available in a low/non-fat version!. Milk, yogurt, cottage cheese, cheese all come in low-fat or non-fat varieties!.
Consider vitamin K!. This vitamin switches on a bone-building protein called osteocalcin!. Experts say 100 micrograms (mcg) a day may be best for bones!. Food sources include spinach, Brussels sprouts, roccoli, asparagus, cabbage, coleslaw and collard greens!.
Stop smoking!. Smoking increases your risk because it accelerates the metabolism of estrogen, making less available to stimulate bone growth!.
Eat cereals fortified with vitamin D!. For your body to absorb and deposit the calcium you get from food, you need vitamin D!.
The supplement option!. There is always the supplement choice! http://www!.sato-growth!.com and http://www!.bestsato!.com l have tried this and it works!. ( for adults l suggest 8 month or pro versions)
Set a time to take that supplement! Plan to take your product at a specific time each day to make taking it a habit!.
Make it magnesium!. This mineral actually makes up part of your bone!. Your daily goal should be 400 milligrams!. Good food sources include nuts, dried beans, crabmeat, spinach, wheat germ, wheat bran and chocolate - yes, chocolate!
Fortify with calcium!. If you do not enjoy foods high in calcium or suffer from lactose intolerance, look for foods fortified with calcium!. Cranberry juice and breakfast bars are good choices!.
Www@Answer-Health@Com
You should incorporate calcium rich foods into your diet as much as possible!. Dairy products and calcium-fortified foods as mentioned earlier are great choices!. Try to get between 1,000 and 1,500 milligrams a day!.
Do not shy away from dairy products because of the fat content!. We now can purchase just about any dairy product available in a low/non-fat version!. Milk, yogurt, cottage cheese, cheese all come in low-fat or non-fat varieties!.
Consider vitamin K!. This vitamin switches on a bone-building protein called osteocalcin!. Experts say 100 micrograms (mcg) a day may be best for bones!. Food sources include spinach, Brussels sprouts, roccoli, asparagus, cabbage, coleslaw and collard greens!.
Stop smoking!. Smoking increases your risk because it accelerates the metabolism of estrogen, making less available to stimulate bone growth!.
Eat cereals fortified with vitamin D!. For your body to absorb and deposit the calcium you get from food, you need vitamin D!.
The supplement option!. There is always the supplement choice! http://www!.sato-growth!.com and http://www!.bestsato!.com l have tried this and it works!. ( for adults l suggest 8 month or pro versions)
Set a time to take that supplement! Plan to take your product at a specific time each day to make taking it a habit!.
Make it magnesium!. This mineral actually makes up part of your bone!. Your daily goal should be 400 milligrams!. Good food sources include nuts, dried beans, crabmeat, spinach, wheat germ, wheat bran and chocolate - yes, chocolate!
Fortify with calcium!. If you do not enjoy foods high in calcium or suffer from lactose intolerance, look for foods fortified with calcium!. Cranberry juice and breakfast bars are good choices!.
Www@Answer-Health@Com
I'm a 16 year old girl and I have to say, ALL of the girls in my year at school have stopped growing at around 15/16!.!.!.
Becasue your genes from your parents are the determining factor, and they are both short, you are likely to be short!. I don't think there is anything that will make you grow (except for surgery where they break and then reset your leg bones lol)
Embrace being short and tiny!. :D I'm 5'11", so I don't know what it's like to be short, but I know that you have to be happy with yourself!.
Think of positives!. You can walk into any clothes shop and clothes will fit you!. Guys will be taller than you!. Cute shoes will fit you!. There are so many good things about being little!.Www@Answer-Health@Com
Becasue your genes from your parents are the determining factor, and they are both short, you are likely to be short!. I don't think there is anything that will make you grow (except for surgery where they break and then reset your leg bones lol)
Embrace being short and tiny!. :D I'm 5'11", so I don't know what it's like to be short, but I know that you have to be happy with yourself!.
Think of positives!. You can walk into any clothes shop and clothes will fit you!. Guys will be taller than you!. Cute shoes will fit you!. There are so many good things about being little!.Www@Answer-Health@Com
There really isn't a way to make yourself taller, I hate to break it to you!. I mean, you're 16, you're still growing, but height is truly one of those things that stays in the genes!. Being short isn't all that bad, I'm 5'7 & can't wear heels that are too high or else I'll be taller then my boyfriend, lol!. You on the other hand can wear heels as much & often as you want!.Www@Answer-Health@Com
Im 14 and 5ft 1 :(
i'm smaller than all of my friends and most of my year :)
unfortunately there isn't a way of growing taller until you hit a growth spurt or do those fancy medical vitamin things :)
Sorry love :)
i wanna grow tall too (:
xxx
Www@Answer-Health@Com
i'm smaller than all of my friends and most of my year :)
unfortunately there isn't a way of growing taller until you hit a growth spurt or do those fancy medical vitamin things :)
Sorry love :)
i wanna grow tall too (:
xxx
Www@Answer-Health@Com
There is no way to make yourself grow taller!. No magic food, pill, or cream will alter your height!.
The quickest way to grow taller is to put on a pair of heels!.
However, if you do indeed find a way, please, let me know!.Www@Answer-Health@Com
The quickest way to grow taller is to put on a pair of heels!.
However, if you do indeed find a way, please, let me know!.Www@Answer-Health@Com
i dont think theres anything thats gonna make you taller!.!.
you could try basket ball and stretching more but you have to realize that
its genetics!.!.its the way you are built just love your selv for who you are!.!.plus guys love short girls duhhh!.!.Www@Answer-Health@Com
you could try basket ball and stretching more but you have to realize that
its genetics!.!.its the way you are built just love your selv for who you are!.!.plus guys love short girls duhhh!.!.Www@Answer-Health@Com
some high heels and dr scholls!.
i'm 16 and short too!.!.!.but i dont think we're totally done growing yet sooo i guess you'll just have to see!?Www@Answer-Health@Com
i'm 16 and short too!.!.!.but i dont think we're totally done growing yet sooo i guess you'll just have to see!?Www@Answer-Health@Com
Hang upside down on the monkey bars @ schoolWww@Answer-Health@Com
high heels!.!.!.!. thats about all thats going to make you taller!. Www@Answer-Health@Com