What kind of foods should I eat and avoid? I'm extremely overweight and have!
Question: What kind of foods should I eat and avoid!? I'm extremely overweight and have hormone problems!.!?
My endocrinologist says that I need to stay away from starches because it causes hormone problems for me (I may have PCOS)!. I've also heard that eating a high protein diet can cause heart disease, cancer!.!.!.
I dont like a lot of beef or pork, and I really do like chicken and turkey!. also like peanuts and almonds, but they are high in fat, so I dont know if I should eat them regularly!.
I dont like a lot of vegetables!. I pretty much only like brocolli, colliflower, corn, lettuce, and peppers!.
I usually eat mostly carbohydrates (which is apparently really bad for my hormones!.), but I dont want to go on some extreme atkins diet and cut them out completely!.
What are some good suggestions of foods to eat that will help replace all these carbs that I usually eat!. It seems like there is a bad side to almost every food!.Www@Answer-Health@Com
Answers:
You know, good old home cooking is the way!. Cut all fast food out of your diet, and also ALL frozen foods!. You like chicken, go to costco or Sam's club and get the frozen breast's!. You can marinate them, make chicken taco's, teriyaki chicken, chicken caesar salad, chicken noodle soup!. Everything is so much healthier for you when you cook!. Also, you burn calories when you cook :) turn on some good tunes, it's a recipe for overall good health!Www@Answer-Health@Com
As I answered in your previous question!. I'd advice that you see a Nutritionist!. And the only food group that you should avoid is saturated fats because its not healthy or nutritional!. I'd recommend that you read this book:
http://search!.barnesandnoble!.com/Healthy!.!.!.
Haven't you heard the commercials that goes !.!.!. "Diets don't work!."!? Green Tea is also a healthy drink that is loaded with anti-oxidants and aids in weight loss!.Www@Answer-Health@Com
http://search!.barnesandnoble!.com/Healthy!.!.!.
Haven't you heard the commercials that goes !.!.!. "Diets don't work!."!? Green Tea is also a healthy drink that is loaded with anti-oxidants and aids in weight loss!.Www@Answer-Health@Com
hey my endo t0ld me n0 starch either!. fcuk him i l0st 60 p0unds by getting 0n a cpap machine cut 0ut fries may0 chips and carb0nated bev t0 0NE CAN A WEEK i have a pituitary tum0r s0 its hard as heck Www@Answer-Health@Com