MY PMT is out of control?!
Question: MY PMT is out of control!?
I really need help on how to calm it down!. My mood swings are rediculous!. i end up getting so depressed and crying all the time over stupid things that wouldnt have even bothered me any other time!! my bf is being very tolerant as you can imagine he gets the brunt of it sometimes but he understands thank god!. but i end up having suicidal thoughts, i want to hurt myself and i cry myself to sleep the whole week!. Is there anything I can do to help these symptoms!? eating chocolate does help but i cant do that everyday:(Www@Answer-Health@Com
Answers:
You must try and not let it get to you!. All girls have PMT and yes, it's pain in the ar*se and we always think about all the negatives in our life!.
As long as your boyfriend understands, then he would be able to help!. Not as if he is going through the same thing lol
Anyhow, spend some quality time on your own, go out for brisk walks through the park, where it's quiet, read a good book, drink a cuppa and watch a DVD, and do some breathing techniques!. These all help me, mainly eating chocolate and reading helps me =P Hehe!. But seriously hun, don't worry, if this doesn't help, visit your nurse, they can help you!.
Good luck!.Www@Answer-Health@Com
As long as your boyfriend understands, then he would be able to help!. Not as if he is going through the same thing lol
Anyhow, spend some quality time on your own, go out for brisk walks through the park, where it's quiet, read a good book, drink a cuppa and watch a DVD, and do some breathing techniques!. These all help me, mainly eating chocolate and reading helps me =P Hehe!. But seriously hun, don't worry, if this doesn't help, visit your nurse, they can help you!.
Good luck!.Www@Answer-Health@Com
you need to see a dr, if it is this bad you need a check up, tell him all about your moods and how bad they are and about the depression and your mood swings!. Www@Answer-Health@Com
You really should go to the doctor and talk to him/her about how you are feeling!. If you don't want to visit your doctor you could try changing your diet for a cpl months and see if that helps any Www@Answer-Health@Com
Just dont let it get to you!. I get terrible PMT jsut dont go out much go to school or work or whatever then come home and just watch TV pig out of chocolatte and crisps then go to bed!. Sleep helps so much
Good luck xWww@Answer-Health@Com
Good luck xWww@Answer-Health@Com