How do i get rid of my butt fat? pic included?!
Question: How do i get rid of my butt fat!? pic included!?
Here's the pic:
http://s301!.photobucket!.com/albums/nn79/!.!.!.
i've done squats, leg lifts, jogging and all of that but it doesn't seem to get smaller :(Www@Answer-Health@Com
http://s301!.photobucket!.com/albums/nn79/!.!.!.
i've done squats, leg lifts, jogging and all of that but it doesn't seem to get smaller :(Www@Answer-Health@Com
Answers:
You need to focus on Cardio combined with toning exercises with high repititions and low weight resistance (OR no weights!)!.
Do your cardio first (biking, elliptical, running---whatever works for you!)--then do pilates--yoga--or other exercises that will create tone without building the muscles which will create a more prominent rear!. Squats are good--but no weights & high repititions (start with 1 set of 20 and build your way up to 3 sets of 20 3-5 times a week)!. Lunges are also great (same idea--build up your tolerance!)!. You need to also watch your diet--we all store fat in different places--so you might need to watch your intake while working on toning your bottom!
Good luck!!Www@Answer-Health@Com
Do your cardio first (biking, elliptical, running---whatever works for you!)--then do pilates--yoga--or other exercises that will create tone without building the muscles which will create a more prominent rear!. Squats are good--but no weights & high repititions (start with 1 set of 20 and build your way up to 3 sets of 20 3-5 times a week)!. Lunges are also great (same idea--build up your tolerance!)!. You need to also watch your diet--we all store fat in different places--so you might need to watch your intake while working on toning your bottom!
Good luck!!Www@Answer-Health@Com
Diet and Exercise!. Count calories in!.!.!.count calories out!.!.!. To jump start your diet, try something like Isagenix, expensive but 9 or 30 day fast seems to yield significant results!. I have seen people/friends lose 15-30 lbs during the month!. Your body type appears to focus weight below the waist, so any weight gain appears to be migrating to your bottom!.Www@Answer-Health@Com
looks fine to me!.
problem is there is no such thing as spot reducing!. Your body decides where to lose the weight & it may not be where there is the most fat!.
Www@Answer-Health@Com
problem is there is no such thing as spot reducing!. Your body decides where to lose the weight & it may not be where there is the most fat!.
Www@Answer-Health@Com
All of those exercises tone you and give you muscle as well as burn fat - so if you claim it's not getting smaller than it must not have any to burn!. You look just fine!.Www@Answer-Health@Com
OHHH nice butt can I embrace it!
I mean sorry, U should embrace it U look really sexy if you ask me!.
If I was UR guy I would not let U lose a single pound AT ALL !!
You look fine, i'm serious!.Www@Answer-Health@Com
I mean sorry, U should embrace it U look really sexy if you ask me!.
If I was UR guy I would not let U lose a single pound AT ALL !!
You look fine, i'm serious!.Www@Answer-Health@Com
most guys like junk in the trunk!. I think you should continue doing squats and jogging and embrace it!. It's more of an asset than anythign elseWww@Answer-Health@Com
Why mess with something does not need anything you have a very nice looking butt, it is fact kiss ableWww@Answer-Health@Com
well you can give me some of it!!
Wait I just looked at your picture and do you know how many girls wished they were as small as you!?Www@Answer-Health@Com
Wait I just looked at your picture and do you know how many girls wished they were as small as you!?Www@Answer-Health@Com
Pilates will get rid of those saddlebags but other than that you have nice shape!.Www@Answer-Health@Com
Do you have a face to match that!. Damn, we really need to talk babe!. That's some nice stuff!.Www@Answer-Health@Com
How do I get a big butt!? most men like big butts embrace it Www@Answer-Health@Com
sweetie i have almost the same figure but my butt is alot bigger !.!. it is fine && all the guys will love it!Www@Answer-Health@Com
its toned, not fat!. its tight, not sagging!. be happy with what you got, girl!Www@Answer-Health@Com
Hmmm!.!.!.looks good to me, I'd leave it as it is!.Www@Answer-Health@Com
im afraid to look at piictureWww@Answer-Health@Com
Looks good to me!. Www@Answer-Health@Com
damn!.!.!.!.thats a nice butt!Www@Answer-Health@Com
you have a good butt!. wth!?Www@Answer-Health@Com
you don't need to you look great!!Www@Answer-Health@Com
Wow nice!.!.!.!.let it be!.!.!.its awesome!.!.ur so lucky sweetiee!.!. Have a nice day!Www@Answer-Health@Com
*runs from room*
ever heard of plastic surgery!.!.!.!.you should consider it!.!.!.!.SERIOUSLY
i <3 me!? obviously you dontWww@Answer-Health@Com
ever heard of plastic surgery!.!.!.!.you should consider it!.!.!.!.SERIOUSLY
i <3 me!? obviously you dontWww@Answer-Health@Com
Lipo!.!.!. Otherwise Your Screwed Jiggle Junk!.!.!.Www@Answer-Health@Com