Serious question... Really.?!
Question: Serious question!.!.!. Really!.!?
How do you control your emotions!? One day I'm on cloud 9 and the next all I can think about is hanging myself from my closet door!. I can't do this anymore!. I'm on Lexapro and take alprazolam as needed for panic attacks, but still it's just this roller coaster of emotions and days when I really can't get out of bed!. How can I get a grip on myself and my thought processes!? Everything just seems as if it is out of my control!. Www@Answer-Health@Com
Answers:
But but but !. !. !. you have such a CUTE little nose!. Why not take applications for a prime snuggle bunny to help cuddle you through the blues!? Chemicals will only get you so far!. Oh, who am I kidding!? Enough of those babies will put you into la la land better than some fwuffy (albeit sweaty) bunny wabbit!. Well, for the wee drop in the bucket that it's worth, you got yer friends here on Y!A!. Until they all get suspended!. It could happen!. Cherish these moments, ya never know when the troll axe will drop!. Chop chop!. Kaplop!. There goes your auburn mop!. A little Loosey humor to try to cheer you up!. heh!. ;o)Www@Answer-Health@Com
The only way I've found really works is a scientifically proven breathing exercise - the theory being that we are all too high on stress hormones and we need to trigger the counter stress 'dopamine'!.!.!. this even works with kids as young as 6 who have ADHD!.
6 seconds exhale, no pause, 2 seconds inhale!.!.!. repeat for 2-3 minutes, then 2 or 3 times a day!. It works and is used by top business as well as sports people - you'll feel calmer, more relaxed and you'll have a better focus!. Also cut all man made addatives and crap out of your diet!.
Classical music also works, so does regular exercise! ; )Www@Answer-Health@Com
6 seconds exhale, no pause, 2 seconds inhale!.!.!. repeat for 2-3 minutes, then 2 or 3 times a day!. It works and is used by top business as well as sports people - you'll feel calmer, more relaxed and you'll have a better focus!. Also cut all man made addatives and crap out of your diet!.
Classical music also works, so does regular exercise! ; )Www@Answer-Health@Com
honey if ur on meds for panic attacks, you should go see your dr, cause it might be a side effect of the meds your on!. or possible it triggered something else!. you really should seek the help of a dr!.! thoughts of hanging your self isnt good! sweetie! go see ur dr!
best wishes sweetieWww@Answer-Health@Com
best wishes sweetieWww@Answer-Health@Com
Have you been diagnosed with bipolar disorder!? That's what it sounds like!. I think you should go see a doctor and maybe try some different medicine!.Www@Answer-Health@Com
Join the manic depressive club with the rest of us!.Www@Answer-Health@Com
Think of fluffy hamsters!. Www@Answer-Health@Com