Tired during the day?!


Question: Tired during the day!?
What do I do to have more energy during the daytime!? i get enough sleep!.Www@Answer-Health@Com


Answers:
Make sure you are drinking enough water and getting exercise!. Eat well balanced meals!. Take a vitamin daily!.

Make an appointment with your doctor if you do all of this, get plenty of sleep (like you say you are), and are still really tired!. It could be a sign of an underlying medical problem (like anemia)!.Www@Answer-Health@Com

It might be what you eat!. For example in the morning i used to eat sugary cereals and other sugary things and then later in the day I would begin to get really tired!. Now I eat foods with out a lot of sugar in them!. Also get exercise if your not already!. If you are still tired you might be anemic!. You might want to go to the doctors!.

Hope that helps!.Www@Answer-Health@Com





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