Dose diet improve your appearence?!
Question: Dose diet improve your appearence!?
im so confused i used to think that diet had a lot to do with getting spots but then people told me that wasn't true but when i eat unhealthily i seem to get loads of spots and when i don't my skin kinda improves but my friends eat what they want and they don't get one blemish which is really annoying i know i have bad skin but is by eating healthy the only way i can get a clearer complexion because all the creams and washing 4 times a day only goes so far!?!?!?!?!?!?!?!?Www@Answer-Health@Com
Answers:
I don't have much of an acne problem anymore, but when I was younger I did!. (I'm 18) I use products made by Clean & Clear right now and it works well!. When I had some acne problems, though, I used Neutrogena, which helped!. I did try Clearasil then, but it made my break-outs worse!. It's not necessarily "dieting" in the sense of totally restricting yourself, that helps with spots, it's just avoiding certain foods, and even just certain amounts of those foods!. It always helped me to avoid sugar, caffeine, and really greasy food!. That's not to say you can't have any at all, just consume them in moderation!.Www@Answer-Health@Com
Drinking water and eating lots of fresh fruits and veggies supposedly clears the skin!.
For me, Proctiv was the only thing that worked!.Www@Answer-Health@Com
For me, Proctiv was the only thing that worked!.Www@Answer-Health@Com