Do girls have to lift weights?!
Question: Do girls have to lift weights!?
Answers:
No, but it's good for you as it builds muscle and keeps the bones strong!. You won't end up looking like a body builder lifting weights a few times a week, but you will look fitter and leaner!.Www@Answer-Health@Com
Nobody has to, but it really depends on your age!. If you are under 16 you should do light exercise, so this does not strain your body, but if you want to do some light weight training then go ahead!. Just try not to over do it!.Www@Answer-Health@Com