How can I be energetic during the day ??? plz I really need some help ?!


Question: How can I be energetic during the day !?!?!? plz I really need some help !?
well I have been on an internship at a hospital for 3-4 weeks and I need to complete 240 hours so I can be done with that and I have a heavy lode of work at home and at my internship, and I am only 20 years old , so I am the one who takes care of the cleaning of the house , cooking , ironing , everything and I am still trying to study for my certification test which is in a couple months >> I am becoming a MA so can someone give me tips on how to have long lasting energy threw out the day !?!? also so I can have energy to lose weight too !?!? thank you
Gv_Girl_Amerikano Www@Answer-Health@Com


Answers:
Try to get a decent night's sleep (7-8 hours if possible)!. That helps with energy levels as well as appetite!. Many people eat to get more energy, when they are simply tired!. Make sure you squeeze in exercise often, too!. It gives you more energy throughout the day and will definitely aid in weight loss!.

I know this is a lot to go through right now!. Don't try to do everything!. The house doesn't always have to be spotless!. The dishes can sit in the sink over night if you are too tired!. Prioritize everything that needs to be done, and make sure you are close to the top of that list!.

Good luck!. You can do it!Www@Answer-Health@Com

Have you tried sublingual B-12!?Www@Answer-Health@Com





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