For anyone who knows about the kegel excersise.?!
Question: For anyone who knows about the kegel excersise!.!?
During kegel!.!. It says to find the pelvic muscle by!.!.!."A popular way to identify the pelvic muscles in men and women is to stop the flow of urine midstream!."
So basically is that all I do is contract tha muscle to be sucessfully be doing kegels!?Www@Answer-Health@Com
So basically is that all I do is contract tha muscle to be sucessfully be doing kegels!?Www@Answer-Health@Com
Answers:
Yes!. Kegel exercise is just like controlling your urine!. Try it one time when you urinate, suddenly hold it / stop your urine by contracting the pelvic muscle!.!.!. then let it flow again!. That is just how to perform Kegel but dont perform the exercise everytime you will urinate as this may pose problems in the future!.The Kegel exercise is done by alternately contracting and relaxing the pelvic floor muscle!.Perform a set of 10 Kegel exercises three times a day!. Www@Answer-Health@Com
YES!. You are right!.
Kegel exercises (Kegels) are exercises designed to strengthen the muscles of the lower pelvic girdle, or pelvic floor
Kegel exercises (Kegels) are exercises designed to strengthen the muscles of the lower pelvic girdle, or pelvic floor
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