How long does it take to tighten up? lol?!
Question: How long does it take to tighten up!? lol!?
I know this is an odd question, but i just got out of a relationship and he had a BIG penis, and im afraid that i have gotten a little lose from him!.!.!.!.what should i do and how long does it take!?Www@Answer-Health@Com
Answers:
Hi,
You could try doing kegel exercises as they are great at tightening up the muscles inside you, they can help against incontinence, pelvic prolapse and improve sex!.
The best way to find your pelvis muscles is by going to the toilet when you need to pee and letting a little out but then stopping it mid-flow!. You will feel a squeeze and voila! You have identified where your pelvic muscles lie!. Now that you know where they are you can begin exercising them so here are a few techniques I have found for you to try!
* Quick pumps: do 15 reps of quick pumps, pause for 30 seconds and repeat!. Start at 15 and work your way up to 100 reps two times a day!.
* Hold and release: contract the muscle slowly and hold for 5 seconds, release slowly!. Work your way to at least 25 reps two times a day!.
* Elevator: slowly contract 1/3 of the way, pause, then 2/3 of the way, pause, then all the way!. Do 10 reps two times a day!.
I hope this helps you!Www@Answer-Health@Com
You could try doing kegel exercises as they are great at tightening up the muscles inside you, they can help against incontinence, pelvic prolapse and improve sex!.
The best way to find your pelvis muscles is by going to the toilet when you need to pee and letting a little out but then stopping it mid-flow!. You will feel a squeeze and voila! You have identified where your pelvic muscles lie!. Now that you know where they are you can begin exercising them so here are a few techniques I have found for you to try!
* Quick pumps: do 15 reps of quick pumps, pause for 30 seconds and repeat!. Start at 15 and work your way up to 100 reps two times a day!.
* Hold and release: contract the muscle slowly and hold for 5 seconds, release slowly!. Work your way to at least 25 reps two times a day!.
* Elevator: slowly contract 1/3 of the way, pause, then 2/3 of the way, pause, then all the way!. Do 10 reps two times a day!.
I hope this helps you!Www@Answer-Health@Com
I would need to look at it up close first in order to give an educated opinionWww@Answer-Health@Com
it will happen by itself same like after giving birth
just give it timeWww@Answer-Health@Com
just give it timeWww@Answer-Health@Com