Can I be stressed from lack of sleep and hormones?!
Question: Can I be stressed from lack of sleep and hormones!?
Hey! I was just wondering, I recently started my period and since then I have needed a lot more sleep than I did before then!. The problem is that I'm not getting all of it!. I am 13 and a half, and I get about 7 and a half hours a night (give or take a bit)!. I also run almost every day, and sometimes twice a day!. Lately, I have been feeling much more frazzled and worrisome, and though it has mellowed out a bit (It is hormones, I know, but I find myself sometimes worrying for silly reasons, and insulting myself, even though I am a positive person!.) I can't help but think it is because of lack of sleep!. In the summer, when I slept in, I didn't have these troubles, and on the weekends and breaks and when I get enough sleep I don't either!. Does this just mean that I need more sleep!? The worries really bother me and I am normally a lot more mellow!.
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Answers:
Your hormones are going a bit haywire!. They should calm down soon!. You might need more sleep than you're getting!. It can't hurt!.Www@Answer-Health@Com
each person is supposet o get 8 hours of good rest sleep and ifyou are not that is what is wrong!. you have to get a mount that will help and that is what they have found in reasearch!. today!.Www@Answer-Health@Com
Yup, it's hormones at work primarily!.
A lack of sleep definitely does contribute to increased stress!. Take it from me, a chronic insomniac!.!.!. <_<Www@Answer-Health@Com
A lack of sleep definitely does contribute to increased stress!. Take it from me, a chronic insomniac!.!.!. <_<Www@Answer-Health@Com
Try going to sleep an hour or two earlier than you usually do!. School can really get in the way of a teenager's sleeping needs!.Www@Answer-Health@Com
can't hurt to get sleep, do wat your body tells ya to do!.!.!.it's says your sleepy then sleep!.!.!.and about the stressing part, just remind yourself tht nothings wrong
:)Www@Answer-Health@Com
:)Www@Answer-Health@Com
Try getting more sleep and just relaxWww@Answer-Health@Com