Women - Help?! Back ache?!
Question: Women - Help!?! Back ache!?
I'm due on my periods in a week and my back is absolutely agony!
My hips feel like they're about to give way!. And I've got belly ache!.
I know this is PMT, but how do I relieve them!? And worse of all, I've got school and got to go hospital tomorrow for an appointment!.
Help!
What is the BEST home remedy!? I take painkillers already :[
Thank you
xWww@Answer-Health@Com
My hips feel like they're about to give way!. And I've got belly ache!.
I know this is PMT, but how do I relieve them!? And worse of all, I've got school and got to go hospital tomorrow for an appointment!.
Help!
What is the BEST home remedy!? I take painkillers already :[
Thank you
xWww@Answer-Health@Com
Answers:
Any pain around the hips, lower abs and back is totally normal during periods!. It's just your body pushing out womb tissue and it usually causes some pain, but it's worse for some girls than others (i know it sounds ewww lmao)!.
Although some pain is normal, if it's so severe that it cripples you, then you might need some painkillers from your GP!. Otherwise, just follow these to ease the pain:
drink 1!.2 L of water a day
ensure you eat enough iron and protein daily (lean, dark red meat is best for the boost, once in the week; chicken or fish every other day, dark green veg a few times)!.
Gentle aerobic exercise is said to help, just not power work outs - they might have an adverse effect lol!
Sleep properly every night!.
The hot water bottle, heat can relieve the pain sometimes!.
=D
Www@Answer-Health@Com
Although some pain is normal, if it's so severe that it cripples you, then you might need some painkillers from your GP!. Otherwise, just follow these to ease the pain:
drink 1!.2 L of water a day
ensure you eat enough iron and protein daily (lean, dark red meat is best for the boost, once in the week; chicken or fish every other day, dark green veg a few times)!.
Gentle aerobic exercise is said to help, just not power work outs - they might have an adverse effect lol!
Sleep properly every night!.
The hot water bottle, heat can relieve the pain sometimes!.
=D
Www@Answer-Health@Com
A hot water bottle cures everything
xWww@Answer-Health@Com
xWww@Answer-Health@Com
I'd say see a gyn and get all that pain fixed, thats way too much pain for just a period!.Www@Answer-Health@Com
id say a hot water bottle some use deap heat as it gets right to the pain Www@Answer-Health@Com
use a hot water bottle on your back and hips try a hot bath Www@Answer-Health@Com