Ok I know this question has bin asked millions of times but how do i stop chewin!
Question: Ok I know this question has bin asked millions of times but how do i stop chewing my nails!?
i think that I have done everything possible to stop well mayb not It is so bad that I actually have toren my skin to bleeding pt idk it just horribleWww@Answer-Health@Com
Answers:
Try NeuroLinguisticProgramming, specifically the 'Swish Technique'!. It helped me stop chewing my nails down to the quick about 5 years ago!. Ok, my nails aren't perfect now but at least I don't bite them now, except if I get a ripped one thet is driving me crazy!. I'm just a lazy girl who can't be bothered buffing them or painting them or anything!.
I did a google search and below is an easy to follow description!. Could work for you!.
Also you may have to do this technique several times before it takes (say once a week for a month)!.
So, the 'negative' image would be your hand coming up to your mouth with ragged nails accompanied by the feeling of actually biting them with your teeth, while the 'positive' image would be you looking at your hand admiring your long beautiful nails and feeling that you are smiling or something!. (This is what I did, but you have to personalise it so get the two images the way you think, see and feel when you are biting your nails, and how you think you'll see and think and feel when you have nice long nails)!.Www@Answer-Health@Com
I did a google search and below is an easy to follow description!. Could work for you!.
Also you may have to do this technique several times before it takes (say once a week for a month)!.
So, the 'negative' image would be your hand coming up to your mouth with ragged nails accompanied by the feeling of actually biting them with your teeth, while the 'positive' image would be you looking at your hand admiring your long beautiful nails and feeling that you are smiling or something!. (This is what I did, but you have to personalise it so get the two images the way you think, see and feel when you are biting your nails, and how you think you'll see and think and feel when you have nice long nails)!.Www@Answer-Health@Com
There is a clear nail polish dessingned for this kind of thing its clear and when your try to bite or suck your fingers it has an absolutly disscusting tast so you wont bite them just keep applying it for a while untill you stop then a little while after just incase to stop dont worry its nontoxic srry i dont know what its called but i think i got it in walmart
Srry really bad spellingWww@Answer-Health@Com
Srry really bad spellingWww@Answer-Health@Com
well, you can't stop unless you work out what is making you chew them!.
are you nervous or worried about anything!?
or is this just a habit!?
you could try to chew gum!.
put your hands in your pockets!.
keep your nails short!.
put moisturiser on your hands (and you don't want that stuff in your mouth)!.
ball your hands into fists!.
fidget with things!.
i hope i helped!.Www@Answer-Health@Com
are you nervous or worried about anything!?
or is this just a habit!?
you could try to chew gum!.
put your hands in your pockets!.
keep your nails short!.
put moisturiser on your hands (and you don't want that stuff in your mouth)!.
ball your hands into fists!.
fidget with things!.
i hope i helped!.Www@Answer-Health@Com
Try painting them!. Unless, you think you'd be so desperate to chew that you'd chew on painted nails, in which case don't paint them!.Www@Answer-Health@Com