How to get up early in the mornings?!
Question: How to get up early in the mornings!?
Hi All,
As a kid i always preferred to study in the night than in getting up early in the morning!. Now that am a IT person , i still find it very hard to wake up in the mornings!.i feel very tired and always have 3-4 alarms scheduled!. And in the morning i dont look fresh even after reaching office by 10 AM!.How do i manage to look fresh and energetic in the mornings!?Www@Answer-Health@Com
As a kid i always preferred to study in the night than in getting up early in the morning!. Now that am a IT person , i still find it very hard to wake up in the mornings!.i feel very tired and always have 3-4 alarms scheduled!. And in the morning i dont look fresh even after reaching office by 10 AM!.How do i manage to look fresh and energetic in the mornings!?Www@Answer-Health@Com
Answers:
A few things could be it!. Like you are a night person, and it's hard to break a habit that you did daily as a kid!.
I would say to go to bed earlier by half an hour every night until you do about an hour and a half or two to your ideal bedtime to get up feeling more rested in the morning!.
another thing could be your eating habits!. Do you eat a lot of fruit or do you dog down take out!? That could be a factor!.
Also, do you exercise!? If you don't, try to ease about 10 push-ups into your morning before a shower!. And take an extra 10 minutes groom yourself in the morning!.
One thing that I had to realize is that most working adults go to bed a lot earlier than I thought they did!
Hope it works out!.Www@Answer-Health@Com
I would say to go to bed earlier by half an hour every night until you do about an hour and a half or two to your ideal bedtime to get up feeling more rested in the morning!.
another thing could be your eating habits!. Do you eat a lot of fruit or do you dog down take out!? That could be a factor!.
Also, do you exercise!? If you don't, try to ease about 10 push-ups into your morning before a shower!. And take an extra 10 minutes groom yourself in the morning!.
One thing that I had to realize is that most working adults go to bed a lot earlier than I thought they did!
Hope it works out!.Www@Answer-Health@Com
tell yor mom to put some water in a bucket and just put to your face so you get up early or if you dont agree with this ask your mom to fill cool water in a basin and put your legs into it!.so you feel like sleepy you can get up early!.as my father did this when he was small!.or better put an alarm in bigger sound Www@Answer-Health@Com
go for a walk in the morning and do a bit of yoga!.in the start it will be tiresome but later you will get used to it!.Www@Answer-Health@Com
stop being lazy!.!.!.!.!.!.!.!.!.!.and get up once ur alarm rings!.
if have the intention of getting up u can get !.
everything is possible if u put an effort!.Www@Answer-Health@Com
if have the intention of getting up u can get !.
everything is possible if u put an effort!.Www@Answer-Health@Com
Go!. To!. Sleep!. Earlier!. Www@Answer-Health@Com
go to bed early in the night!.Www@Answer-Health@Com
Go to sleep earlier!. Woopppeee!.!.!.10 points for me!Www@Answer-Health@Com