I am very thin and lean. How can i get more fat?!
Question: I am very thin and lean!. How can i get more fat!?
I am 13, almost 14 years old!. I have 35-40 Kg!. I am eating 3 times a day plus snacks and candies!. Please help me!.Www@Answer-Health@Com
Answers:
enjoy it for a while when you hit puberty you ll gain weight give it a year or twoWww@Answer-Health@Com
You can get more muscle by exercising!. Especially weight bearing exercise!. But don't put sloppy fat on !. It's unhealthy!.Www@Answer-Health@Com
start eating carbs-pasta, breads!.Www@Answer-Health@Com
Loaded baked potatoes + honey buns!. everyday!. I gained like 15 pounds this way (and it was amazing)Www@Answer-Health@Com
eat a lot of protien and lift weights at least 3 times per week!.Www@Answer-Health@Com