What remedies do you have for menstrual cramps?!
Question: What remedies do you have for menstrual cramps!?
i use advil but i was wondering if there are any other methods to get rid of themWww@Answer-Health@Com
Answers:
If you are experiencing symptoms of menstrual cramps, it's important to see your doctor to be properly diagnosed!.
Although certain natural remedies show some promise, there hasn't been enough research at this point to conclude they're effective!. Here are some of the more popular natural remedies for menstrual cramps!.
Magnesium, acupressure, omega-3 fatty acids, low-fat diet, vitamin E, vitamin B1, heat (such as a heat pack, warm bath/shower), aromatherapy, massage, calcium, chiropractic exercise or you could go to the chemist and ask them for something for the pain if none of the above-mentioned helps!.
I would recommend that if painful cramps during your period is so bad that it interferes with your daily activities or causes you to miss work/school because of it, that you definitely see your doctor/gynaecologist for further evaluation as painful periods can sometimes be caused by conditions such as endometriosis which can sometimes cause severe pain from an early age (although the pain typically gets worse as the disease does more damage with each monthly cycle)!. Other causes can include fibroids, pelvic inflammatory disease and sometimes a narrowing of the cervix (using all these conditions as examples only)!.
Hope this helps!. Good luck :)Www@Answer-Health@Com
Although certain natural remedies show some promise, there hasn't been enough research at this point to conclude they're effective!. Here are some of the more popular natural remedies for menstrual cramps!.
Magnesium, acupressure, omega-3 fatty acids, low-fat diet, vitamin E, vitamin B1, heat (such as a heat pack, warm bath/shower), aromatherapy, massage, calcium, chiropractic exercise or you could go to the chemist and ask them for something for the pain if none of the above-mentioned helps!.
I would recommend that if painful cramps during your period is so bad that it interferes with your daily activities or causes you to miss work/school because of it, that you definitely see your doctor/gynaecologist for further evaluation as painful periods can sometimes be caused by conditions such as endometriosis which can sometimes cause severe pain from an early age (although the pain typically gets worse as the disease does more damage with each monthly cycle)!. Other causes can include fibroids, pelvic inflammatory disease and sometimes a narrowing of the cervix (using all these conditions as examples only)!.
Hope this helps!. Good luck :)Www@Answer-Health@Com
Painkillers: Ponstan, Buscopan, Panadol, The Pill
Natural: Water, Ginger Tea, Flaxseed Oil, Cramp Bark
Don't have too much alcohol, sodium, junk food, processed food, meat or eggs!. All raises PG2 levels which cause more pain!.Www@Answer-Health@Com
Natural: Water, Ginger Tea, Flaxseed Oil, Cramp Bark
Don't have too much alcohol, sodium, junk food, processed food, meat or eggs!. All raises PG2 levels which cause more pain!.Www@Answer-Health@Com
Excedrin, Pamprin, Midol, heating pad, hot bath, exercise, masturbation or sex, and if severe enough you can see your doctor about a narcotic to help you with the pain (vicodin)!.
Best of luck to you!.!.!.Www@Answer-Health@Com
Best of luck to you!.!.!.Www@Answer-Health@Com
Chamomile Tea, Spearmint Tea!.Www@Answer-Health@Com
Midol or Aleve and a hot towel!. Maybe a cup a tea also!.Www@Answer-Health@Com
Honestly, birth control pills are the best way to get rid of cramps!. I take Yasmin and never get cramps anymore! Hallelujah! : )Www@Answer-Health@Com
heating pad, hot bath or shower resting Www@Answer-Health@Com
perksWww@Answer-Health@Com