How can i do a backbend bridge 'standing up' on a hard surface.?!
Question: How can i do a backbend bridge 'standing up' on a hard surface!.!?
im teaching myself how to do a backbend standing up!. FIRST OF ALL, CAN ANYONE EXPLAIN THE RIGHT EASY WAY IN STEPS HOW TO DO A BACKBEND BECAUSE I WOULD LIKE TO UNDERSTAND BETTER!!! i usually have a pillow or do it on the bed when i do the backbend and im scared to do it on a hard surface cuz i know im going to hit my head real hard!. so im not very comfortable doing it without something soft to land on!. help!? how can i get more power in my arms and legs to keep my head up when i bend over!?
* i know this is in the wrong section!. i couldnt find the learning gymnastics section'Www@Answer-Health@Com
* i know this is in the wrong section!. i couldnt find the learning gymnastics section'Www@Answer-Health@Com
Answers:
You wont hit your head unless your negative!.
1!. Stand up strait with your arms above your head and your back arched!.
2!. Look at your hands, and NEVER stop looking at your hands!. This is what keeps you balanced and keeps you from falling!.
3!. Slowly start arching your back and moving your hands to the floor till it feels like your doing it!.
4!. DO IT!!!
CONGRATS!!!Www@Answer-Health@Com
1!. Stand up strait with your arms above your head and your back arched!.
2!. Look at your hands, and NEVER stop looking at your hands!. This is what keeps you balanced and keeps you from falling!.
3!. Slowly start arching your back and moving your hands to the floor till it feels like your doing it!.
4!. DO IT!!!
CONGRATS!!!Www@Answer-Health@Com