Anything to releive period pain?!
Question: Anything to releive period pain!?
i have annoying period pain!.!. anything to releive it!? I wasnt sure if paracetamol would work!.
also, is it normal for your appetite to increase on your period!? im sure i am eating more than normal :L:L
xoWww@Answer-Health@Com
also, is it normal for your appetite to increase on your period!? im sure i am eating more than normal :L:L
xoWww@Answer-Health@Com
Answers:
yarr i eat a gallon ton more than usuall on my period a hot water bottle lots of water gentle exercise and a paracetamol every 4 hours helps me , also try chomping on ice then you dont find your self deluging in to a chocolate bar then you dont find your self putting on 4 pounds after every periodWww@Answer-Health@Com
Increase your Omega-3 (Salmon, Tuna, Nuts)
Eat plenty of green vegetables because they contain magnesium (muscle relaxant)
Increase potassium intake (milk, orange juice, avocados, bananas, dried apricots, and potatoes)
Exercising improves circulation, and releases endorphins which reduce the feeling of pain!. Another great thing about exercising while on your period is that sweating helps eliminate some of the water retention that you may experience while menstruating!.
Staying warm is also important; heat increases blood flow, and relaxes your muscles, which in turn alleviates cramps!.!.!.
While I'm on my period, I take 400-800mg of Ibuprofen, take a warm bath!.!.!.get out, run to my room and throw on warm clothes!. I like to relax while on my period, but what works for me may not necessarily work for you, so really it's kinda just trial and error of getting to know what your body reacts positively to!. It is very common for you to have a heightened appetite, especially for carbs, and chocolate!. Low serotonin levels cause your brain to crave carbohydrates!. whatever :) plain and simple, the imbalance of chemicals and hormones that occurs every time you menstruate can affect your mood, physical behavior, and overall comfort!. I used to loathe my time of the month heck, I still do, but I don't loathe them as much ever since I figured out what my body reacts to!.Www@Answer-Health@Com
Eat plenty of green vegetables because they contain magnesium (muscle relaxant)
Increase potassium intake (milk, orange juice, avocados, bananas, dried apricots, and potatoes)
Exercising improves circulation, and releases endorphins which reduce the feeling of pain!. Another great thing about exercising while on your period is that sweating helps eliminate some of the water retention that you may experience while menstruating!.
Staying warm is also important; heat increases blood flow, and relaxes your muscles, which in turn alleviates cramps!.!.!.
While I'm on my period, I take 400-800mg of Ibuprofen, take a warm bath!.!.!.get out, run to my room and throw on warm clothes!. I like to relax while on my period, but what works for me may not necessarily work for you, so really it's kinda just trial and error of getting to know what your body reacts positively to!. It is very common for you to have a heightened appetite, especially for carbs, and chocolate!. Low serotonin levels cause your brain to crave carbohydrates!. whatever :) plain and simple, the imbalance of chemicals and hormones that occurs every time you menstruate can affect your mood, physical behavior, and overall comfort!. I used to loathe my time of the month heck, I still do, but I don't loathe them as much ever since I figured out what my body reacts to!.Www@Answer-Health@Com
Paracetamol is great, so is eating bananas and exercising!. Walking is great for period pain, you could also try curling up in a little ball because that also helps with the pain!. Yes it's normal for your appetite to increase it's the hormones!.Www@Answer-Health@Com
I know this sounds weird, but this works!. Exercise is a great cure for the pain!. It is the last thing you want to do when you are writhing on the couch in pain, but my mom told me to try it and it works!. So, I usually get on the treadmill or go take the dogs for a walk!. Getting out and stretching those muscles really helps a lot!.Www@Answer-Health@Com
Well if you want my opinion because i am a guy and i am hardly able to have a valid say on this but if you want a great way from what i heard try useing a steady flow of physical exercise very light and a slight increase in food consumption!. But as i said i am a guy so if this works let me know VIA emailWww@Answer-Health@Com
1 or 2 midol pills, or you can drink chamomile tea!. thats a natural way to relive pain!. it works!. Www@Answer-Health@Com
Yeah, it's normal to have increases of food cravings on your period!. And for cramps, take tylonol!.Www@Answer-Health@Com
Ibuprofen works for me also something warm on my tummy like a hot rice pack or hot pad!. Laying down as well is good!.Www@Answer-Health@Com
I use pamprin!. Other women use Mydol!. I also use a hot water bottle on my stomach and back (when I get cramps)
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I take IBprofen for cramps!. Whatever OTC painkiller works for you is fine!.Www@Answer-Health@Com
midol complete works wonders!.!.!.yes I eat a lot of salty foods and chocolate during my time!.Www@Answer-Health@Com