Which Vitamins/Minerals do you think will benefit me? 10 Points!?!


Question: Which Vitamins/Minerals do you think will benefit me!? 10 Points!!?
Im 22 and have oily skin and hair!.I smoke (i know,bad huh!?!) and im a little overweight!.!.!.Im just wondering what vitamins or Minerals you think will benefit me!?Www@Answer-Health@Com


Answers:
You need about 4 times as much vitamin C as a non-smoker!. But the thing is you body can't store it, so you need to be having it every day, spread out through the day!.Www@Answer-Health@Com

Your body at this age needs lots of vitamins and minerals!. You should have at least Vitamin C & D!. You can Find Lots of Vitamin C Like In Orange Juice, and Vitamin D helps your bones and joints!. i take Vitamin D Pills everyday and helps my bones!. and for your health and everyone else!. please stop smoking!Www@Answer-Health@Com

A WOMAN'S MULTIVITAMIN AS WELL AS A CALCIUM SUPPLEMENTWww@Answer-Health@Com

Take a women's multivitamin, try to quit smoking and eat tons of fruit and veggies!.Www@Answer-Health@Com





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