Can you get constipated from not eating enough?!


Question: Can you get constipated from not eating enough!?
really sorry that this question is really inappropriate
but lately i haven't been eating for a long period of time and then eating a bunch of food all at once!. can this result in constipation!? and if it doesn't, is it unhealthy and why!? Www@Answer-Health@Com


Answers:
Yes!. Any change in diet will lead to a change in bowel movement!. But what you described is binge eating, while you should be eating 5 small meals a day every three to four hours!.Www@Answer-Health@Com

It's unhealthy to go without food for an extended period of time and then 'binge'!. Your body will be confused between starvation mode and being overfed!. Try for 6-8 small meals a day and drink lots and lots of water to help with the contipation! Eat fresh fruits and veges and keep exercising regularly!. You need to keep your body healthy!! Speak to your doctor for a referal to a dietician if you think you need some more help in this area!. Good luck!. =]Www@Answer-Health@Com

Yes, that is why they call it being regular!.!.!.it is best to be on a regular well balanced diet & schedule & for your body to do what it does with regularity!.!.!.also, make sure you drink enough water!.!.!.I eat an apple ever day to stay regular!.Www@Answer-Health@Com

it might result in constipation just get alot of fiber

from whole grain cereal and fruits and breadsWww@Answer-Health@Com





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