What is a kegel??? and how do you do it?!
Question: What is a kegel!?!?!? and how do you do it!?
what is that ha!?Www@Answer-Health@Com
Answers:
Squeese like you are trying to stop yourself from peeing!. That is you kegel muscles!. You exersize them by squeezing, holding and releasing just like that!.Www@Answer-Health@Com
When you urinate, try stopping it midway!. That is your PC muscle contracting and a Kegel exercise is done to strengthen that muscle!. There are many ways to do it!. You can do quick contractions, or hold a contraction for a period of time!.Www@Answer-Health@Com
It is a muscle in your vagina!.!.!. yeah yeah don't laugh i said it!. The best way i can describe it not knowing your age and being to graphic!.!.!.!. you know when you really really got to pee and you squeeze!.!.!. well that is it but it has nothing to do with bladder control!.!.!. look up a diagram on webmd!.com and you can see just where it is!.Www@Answer-Health@Com
it is were you tighten your vagina or anus!. and then let go, repeat!. it builds up the muscles!. example if you have a weak bladder the dr will say to do these and they build the muscles up so you bladder wall is stronger!. Www@Answer-Health@Com