It takes me ages get to sleep?!
Question: It takes me ages get to sleep!?
For the past 3 or 4 days now im having trouble gettin to sleep!. My mum makes me go to bed when i get in ( from goin out with mates) which is usualy 9!.45 or later and it usualy takes me about 2 hours get to sleep!! Please help!
Oh and i dont smoke or have a unhealthy diet!.Www@Answer-Health@Com
Oh and i dont smoke or have a unhealthy diet!.Www@Answer-Health@Com
Answers:
Hi
I know what you are talking about I usually go to bed at about
10:30-11:00 and fall asleep around 12:00-2:00, it is so annoying, I just can't sleep and sometimes my body aches so much for no reason, I am healthy, don't smoke, cycle everywhere, I have to get up at 6:45 so I can get to college so I have about 4-6 hrs sleep a night :-(
I have found recently that if I listen to some music I like or listen to a story CD (Childish but it really helps) I sometimes listen to harry potter on cd to fall asleep and it is really good, you can rent them from your local library for free!. Or buy them from a bookshop but they cost
I know what you are talking about I usually go to bed at about
10:30-11:00 and fall asleep around 12:00-2:00, it is so annoying, I just can't sleep and sometimes my body aches so much for no reason, I am healthy, don't smoke, cycle everywhere, I have to get up at 6:45 so I can get to college so I have about 4-6 hrs sleep a night :-(
I have found recently that if I listen to some music I like or listen to a story CD (Childish but it really helps) I sometimes listen to harry potter on cd to fall asleep and it is really good, you can rent them from your local library for free!. Or buy them from a bookshop but they cost
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