I'm so bloated and it's uncomfortable! Does anyone have any solutions?!


Question: I'm so bloated and it's uncomfortable! Does anyone have any solutions!?
I know I'm getting my period soon and i've been drinking a lot of water lately but im uncomfortably bloated so is there anything i can do to relieve this!?Www@Answer-Health@Com


Answers:
There are pms pills that are supposed to help!. I suggest pamprinWww@Answer-Health@Com

EAT healthier than you usuallly would when you're not on your period!.
Get LOTS of excercise!.!.you need atleast 90mins a day!.
Whatever you do!.!.!.DONT use midol because when you stop using it you start gaining MORE weight/fat when your on your period!.!.!.
hope it helps!.Www@Answer-Health@Com

Drink less, and try detoxification!. Www@Answer-Health@Com

i feel the same way!. i know this may seem cliche,but midol really does help!.Www@Answer-Health@Com

midol!. is a gift from above :]Www@Answer-Health@Com





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