Losing weight and so depressed because I cant?!
Question: Losing weight and so depressed because I cant!?
I am 27 years old and I weigh 209!. I had a baby in July, and one 4 years ago and one 8 years ago!. I have back problems and do not get out to exercise!. Is there anything that can help or can you really not lose weight if you don't exercise!?
I get my normal daily stuff done with the kid's an all which takes alot of energy but I am so hopeless right now :(Www@Answer-Health@Com
I get my normal daily stuff done with the kid's an all which takes alot of energy but I am so hopeless right now :(Www@Answer-Health@Com
Answers:
i know having two kid is very busy and tiring, and if you wanna loose weight, then just eat healthier, less red meat, try more soy protein, and eat lots of fruits and drink lots of waterWww@Answer-Health@Com
Start out with a diet change!. Limit junk food to a once-per-week treat (that includes fast food) and start by throwing away any unhealthy crap in your house!. Replace it with healthy items like fresh fruit, whole grain bread, veggies, ect!.
If you get a really bad sugar craving during the week, buy weight watchers icecream and eat one (just one) per day!.Www@Answer-Health@Com
If you get a really bad sugar craving during the week, buy weight watchers icecream and eat one (just one) per day!.Www@Answer-Health@Com
no one can't lose weight !.!.!. you can search some info in here http://healthy-class!.infoWww@Answer-Health@Com