Any advice on sleeping aids?!


Question: Any advice on sleeping aids!?
I am going through a really tough breakup of a 5 year relationship right now, and I can't sleep at night!. I can fall asleep with little to no trouble, but I can't stay asleep!. I wake up very frequently during the night, and have very vivid dreams that wake me up in tears!.
I hate taking drugs, but I can't do this anymore I need to sleep, does anyone have any advice regarding sleeping meds, or any herbal recommendations!? Thanks!Www@Answer-Health@Com


Answers:
sleep meds are really good for your body!.!.!.i've learned in psychology that taking sleep meds wont let ur body get the rest it needs and relax!.!.although it makes u fall asleep but still!.!.!.try to find an activity to do or something energetic like exercise!. Drinking tea is really helpful

sorry bout the breakup i know its toughWww@Answer-Health@Com

First and foremost, you know you can talk to me!. That will help alot!.
There are two over the counter sleep aids!. The first one contains diphenydrimine, which is the active ingrident in benadryl!.
Another one is Unisom, and I am sorry, but I cannot remember the active ingridient!.
Personally, I use Remeron, which is an antidepressant!. One of its side effects is somolance!. The first couple of days it makes you feel drunk, but after that it is awesome!. I sleep at night like a baby :)Www@Answer-Health@Com

Try some tea and read a good book Www@Answer-Health@Com

drik nite quill!!!! u get the point
Www@Answer-Health@Com





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