I hate this time...how can i get rid of bloating ?!

Question: I hate this time!.!.!.how can i get rid of bloating !?

My period is due in another 4-5- day i Always get real gassy leading up to those day right now im fill up with so much gas!.!.!. how do i stop itWww@Answer-Health@Com

Answers:

Stay away from salty foods and soda!. I always have to avoid these during my period!. I also like to take direx or midol to help with the bloating!. Always good to drink plenty of water too!.Www@Answer-Health@Com

avoid salty foodsWww@Answer-Health@Com

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I hate this time...how can i get rid of bloating ?!

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