What can I do/eat/drink to settle period pains or cramps?!
Question: What can I do/eat/drink to settle period pains or cramps!?
A few days ago I got my period and the whole day I layed down without eating, because it would upset my stomach!. I just wanted to know if there's any specific thing to do eat or drink to help some pain go away!.Www@Answer-Health@Com
Answers:
I can totally sympathize!.!.!.I get menstrual cramps that get me almost writhing on the floor! The one thing that REALLY helps, is to put heat on it!. I have a corn bag that I heat up in the microwave and I put it on my lower back right where the pain is, and it's almost instant relief!. If I need to be doing something, I take advil, but until that kicks in, I use the heat!. Just find a good book and relax!! :)Www@Answer-Health@Com
Food/drink with some good potassium supply might help *any* cramp: bananas and ginger ale are good ones!.!.!. but even if it works (it does for some, it doesn't for others) it can take many, many hours to do the job of chemically easing the muscle responses involved!.
To *settle* menstrual cramps in a short time!.!.!. the thing to do is directly approach the affected muscles themselves!.
One simple and cheap way to help with cramps (it's also the quickest, and the most convenient and natural) is having an orgasm by masturbating!. It doesn't work for *all* women, but it does help many!.!.!. and for some, it can get rid of cramps entirely for a while!.!.!. in as little as 5 minutes!.
http://www!.epigee!.org/menstruation/sex!.h!.!.!.
"!.!.!. an orgasm can cause your uterus to contract, enabling it to use up excess prostaglandins in the process!. Prostagladins are hormones produced by your uterine lining!. They help to stimulate contractions that move menstrual blood out of the uterus, and are also responsible for those cramps that occur throughout your period!."
http://www!.kadir-buxton!.com/page8!.htm
"Primary Menstrual Cramps can be a debilitating problem for some 10% of women!. Conventional treatment can even be as drastic as exploratory surgery whilst looking for a cure!. A less intrusive solution is available!. Orgasm from masturbation has been found to relieve the painful symptoms of menstrual cramps!. Whilst it is not always convenient to masturbate for the necessary five minutes until the pain subsides, hands free masturbation is still possible!. In order to do this one simply has to clench and then relax the vagina repeatedly for five minutes!. With this method no one need know of the discomfort being suffered, and the pain soon goes!. "
http://organizedwisdom!.com/Masturbation_!.!.!.
"The flexing and contracting of an orgasm basically relieves the cramp!. Reduces the intensity of the cramps!. Also eases some of the other symptoms of premenstrual syndrome!."
-Www@Answer-Health@Com
To *settle* menstrual cramps in a short time!.!.!. the thing to do is directly approach the affected muscles themselves!.
One simple and cheap way to help with cramps (it's also the quickest, and the most convenient and natural) is having an orgasm by masturbating!. It doesn't work for *all* women, but it does help many!.!.!. and for some, it can get rid of cramps entirely for a while!.!.!. in as little as 5 minutes!.
http://www!.epigee!.org/menstruation/sex!.h!.!.!.
"!.!.!. an orgasm can cause your uterus to contract, enabling it to use up excess prostaglandins in the process!. Prostagladins are hormones produced by your uterine lining!. They help to stimulate contractions that move menstrual blood out of the uterus, and are also responsible for those cramps that occur throughout your period!."
http://www!.kadir-buxton!.com/page8!.htm
"Primary Menstrual Cramps can be a debilitating problem for some 10% of women!. Conventional treatment can even be as drastic as exploratory surgery whilst looking for a cure!. A less intrusive solution is available!. Orgasm from masturbation has been found to relieve the painful symptoms of menstrual cramps!. Whilst it is not always convenient to masturbate for the necessary five minutes until the pain subsides, hands free masturbation is still possible!. In order to do this one simply has to clench and then relax the vagina repeatedly for five minutes!. With this method no one need know of the discomfort being suffered, and the pain soon goes!. "
http://organizedwisdom!.com/Masturbation_!.!.!.
"The flexing and contracting of an orgasm basically relieves the cramp!. Reduces the intensity of the cramps!. Also eases some of the other symptoms of premenstrual syndrome!."
-Www@Answer-Health@Com
I know the birth control pill can help with that!. I'm 19 and luckily I've never actually had a bad period pain before!.
I have heard that standing on you head for as long as you can comfortably can help; thats a really age old tradition from back in the day!.
My mum says not to eat anything salty because it causes water retention and bloating to be worse!. You could take some pain killers and put a heat pack on your stomach too, a lot of my friends do that!.Www@Answer-Health@Com
I have heard that standing on you head for as long as you can comfortably can help; thats a really age old tradition from back in the day!.
My mum says not to eat anything salty because it causes water retention and bloating to be worse!. You could take some pain killers and put a heat pack on your stomach too, a lot of my friends do that!.Www@Answer-Health@Com
crackers are the best thing you can eat when you have an upset stomach!.!. and what i always do is curl up in a ball, drink a lot of water and DONT tense up!.!. you may not realize it but thats what you're doing and you're making it worse!. also put on a good movie or watch your favorite show anything to distract you!.!. it always works for me and i have the worst cramps!Www@Answer-Health@Com
Okay!. I get cramps so bad they make me pass out and honestly nothing works for me!. However, this is what I've been told countless times by my doctor!.!.!.
Don't touch chcoclate or anything with caffeine no matter how bad you want it! lol, it will make them worse!. Bananas are supposed to help!. Tea, water and milk to drink (drink milk with whatever pain pills you take (if any) because the calcium helps it absorb into your system)!. Try not to eat anything salty, as someone already mentioned, because it does cause water retention which can make them worse!. Heat is supposed to help too and if you can move around, try to stretch your stomach muscles a little!. Having an orgasm is known to help too so if you masturbate you could always give that a try!.
I can't tell you from experience if these will work cause they don't for me but they are fairly common home remedies and other people seem to think they help!. Hope you feel better!Www@Answer-Health@Com
Don't touch chcoclate or anything with caffeine no matter how bad you want it! lol, it will make them worse!. Bananas are supposed to help!. Tea, water and milk to drink (drink milk with whatever pain pills you take (if any) because the calcium helps it absorb into your system)!. Try not to eat anything salty, as someone already mentioned, because it does cause water retention which can make them worse!. Heat is supposed to help too and if you can move around, try to stretch your stomach muscles a little!. Having an orgasm is known to help too so if you masturbate you could always give that a try!.
I can't tell you from experience if these will work cause they don't for me but they are fairly common home remedies and other people seem to think they help!. Hope you feel better!Www@Answer-Health@Com
bananas are good, and situps help a lot, and do a lot of exerciseing if you saty in shape you dont even feel it!. When i have it, it doesnt hurt at all, oh and if you eat steak it helps, but when you are having these cramps try not to lay down it will hurt more, go take a hot shower, or some sit ups or crunchs or run =]]]
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
eating a banana should help with the cramps, that always helps me!. and just drink like water!. i don't think soda or any sugary drink would help with thatWww@Answer-Health@Com
Good old tylenol!. Use a heat pad or take a nice warm bath!. Dont go with out eating!. That isnt good for you and your body!. Sucks but unfortunately you will have that until you get older!.Www@Answer-Health@Com
work out!. i know most people don't want to, but trust me!. it really helps work out those cramps and makes you feel better!.Www@Answer-Health@Com
don't eat anything salty or hi in caffeine it worsens cramps and PMS!.!.!.!. sugary foods also don't help!.!.!.!.Www@Answer-Health@Com
drink lots of water
and take some medication specifically for period pain!.
a heat pack on your abdomen!.Www@Answer-Health@Com
and take some medication specifically for period pain!.
a heat pack on your abdomen!.Www@Answer-Health@Com
Lots of asperin will help!. Also!. Lay on your left side for prolongued periods of time!. Stay strong, Gurlie!.Www@Answer-Health@Com
midiol, water, heating pad, and bannas are your key
for an actual diet!. anything little and not too fillingWww@Answer-Health@Com
for an actual diet!. anything little and not too fillingWww@Answer-Health@Com
I lfind that eating yogurt and cheese makes me feel better!. Some sort of antacid usually helps too!.Www@Answer-Health@Com
Tylenol works really could!. Crush it and put it in a glass of water it works every time!.Www@Answer-Health@Com
Have a nice hot bath, put a hot water bottle on your lower back, have a good cup of tea!. Hope they get better xxWww@Answer-Health@Com
situps are instant relief, warm water bottle on ur tummy!.!.!.other than that there isn't much that can help!. dont take advil or anything because ull bleed more!. good luck!.!.!.ive got the same problemsWww@Answer-Health@Com
Drink plenty of waterWww@Answer-Health@Com
midol, bananas and chocolate!.Www@Answer-Health@Com
Just as the pain starts take some paracetemol!.
xWww@Answer-Health@Com
xWww@Answer-Health@Com
Heating pad
water: and sprite
apples
and MydolWww@Answer-Health@Com
water: and sprite
apples
and MydolWww@Answer-Health@Com
lay on your tummy, drink apple juice and nibble on some crackersWww@Answer-Health@Com
tums, and medsWww@Answer-Health@Com