Kegels don't really work.... :( What els will? ?!
Question: Kegels don't really work!.!.!.!. :( What els will!? !?
I use to think i was loose because i did it with my boyfriend almost
every day for two years then years later i got pregnant!.!.!. Gave birth!.
and now i have a 3 month old son!. Kegels never worked for me before
now that i just gave birth it seems as though Im SUPER loose!. My boyfriend didnt seem to enjoy it as much and now he REALLY seems to not like it!. I'm 17 years old i don't have money for surgery but i was wondering how could i know if im 'tight'!? Do people put their finger inside them and see how much of a hold it has!? Because when i do that NOTHING holds not even the slittest hug around my finger!. How should i try doing kegels now!? Should i put something in me and tighten it up that way!?Www@Answer-Health@Com
every day for two years then years later i got pregnant!.!.!. Gave birth!.
and now i have a 3 month old son!. Kegels never worked for me before
now that i just gave birth it seems as though Im SUPER loose!. My boyfriend didnt seem to enjoy it as much and now he REALLY seems to not like it!. I'm 17 years old i don't have money for surgery but i was wondering how could i know if im 'tight'!? Do people put their finger inside them and see how much of a hold it has!? Because when i do that NOTHING holds not even the slittest hug around my finger!. How should i try doing kegels now!? Should i put something in me and tighten it up that way!?Www@Answer-Health@Com
Answers:
Kegels take *months* to work properly (and they *do* work) but you should be doing them every day for all your life!. They're not for making you "tighter", they're for giving you voluntary control over how loose or tight you are!.
There's a great how-to at http://sexuality!.about!.com/od/anatomyres!.!.!.
Tips!? Squeeze 10 seconds, push 5 seconds to release the muscles, relax 10 seconds!.!.!. repeat 10 times!. Do this at least three times a day (preferably 10 times)!.Www@Answer-Health@Com
There's a great how-to at http://sexuality!.about!.com/od/anatomyres!.!.!.
Tips!? Squeeze 10 seconds, push 5 seconds to release the muscles, relax 10 seconds!.!.!. repeat 10 times!. Do this at least three times a day (preferably 10 times)!.Www@Answer-Health@Com
They do work, but you have to do it repeatedly over and over!. My wife did it, and in a few months she was back to normal!. It took time, but I didn't mind!.Www@Answer-Health@Com
what really messed you up was the baby!. doing it with your bf every day didnt do crap!. Kegels really wont help you much now either but it might help a little!.Www@Answer-Health@Com
My wife sells stuff that actually helps!. Send me an email for more info!Www@Answer-Health@Com