How can I stop this.. Its out of control.?!
Question: How can I stop this!.!. Its out of control!.!?
I smoke!. Never drink much at all!. But I smoke quite the bitt!.
I have severe anxiety disorder & I want it to stop now! I'm tired of smoking & how ucky my teeth become, I've tried cold turkey, but I got really angry, and as a Youth Counseler, that isn't great!.
I want to try the patch!. But I'm on birth control [NOT GREAT WITH SMOKING EITHER!.!. ya I know already! Atleast I'm trying!]
What other options do I have!?Www@Answer-Health@Com
I have severe anxiety disorder & I want it to stop now! I'm tired of smoking & how ucky my teeth become, I've tried cold turkey, but I got really angry, and as a Youth Counseler, that isn't great!.
I want to try the patch!. But I'm on birth control [NOT GREAT WITH SMOKING EITHER!.!. ya I know already! Atleast I'm trying!]
What other options do I have!?Www@Answer-Health@Com
Answers:
I had a horrible cigarette habit, a couple of packs a day, and tried many times to stop smoking - finally there was a clinic of some kind that gave me shots and a patch and pills to take!. I was like a space cadet for a couple days but it broke the nicotein addition and then I had to work on the emotional addition!. I did and gained weight but who cares !? I then lost it again and I have been a NON - SMOKER now for 24 years!.
Keep trying - I am so thankful that I don't smoke anymore, it is a horrible, ugly habit and does ruin your health!. I wrote for a poster of what smoking does to lungs and put the poster on my wall and carried also photos of the damage it cases!. When I wanted to smoke, I'd take out a photo to remind myself of what that hot toxic smoke was doing to my lungs every time I inhaled!.
Don't give up!. Don't make excuses!. Just do it!.Www@Answer-Health@Com
Keep trying - I am so thankful that I don't smoke anymore, it is a horrible, ugly habit and does ruin your health!. I wrote for a poster of what smoking does to lungs and put the poster on my wall and carried also photos of the damage it cases!. When I wanted to smoke, I'd take out a photo to remind myself of what that hot toxic smoke was doing to my lungs every time I inhaled!.
Don't give up!. Don't make excuses!. Just do it!.Www@Answer-Health@Com
First of all im happy to see your trying to stop smoking but how to do it you need two things firstly you just cant stop right away i mean smoking is an addiction so to stop one is too limit it down one at a time so for your first week have three second week have two third week have your fourth and fifth you stop see thats how you stop it most people pay so much money to get help but this is even better and its free secondly you have to be motivated which i can read from above so my advice is get motivated say to your self on the fifth week im gona stop and dont touch even better throw it in the garbage cause what is smoking it kills you and you lose so much money a year good luch Dom KWww@Answer-Health@Com
call a quit line and try gum or find a friend who is trying to quit too and do it together or simply drop 1 or 2 smokes a week until you no longer need them but this could turn out like going cold turkeyWww@Answer-Health@Com
First of all congrats on realizing you need to stop!.
there are many help hotlines and you can get a counselor for free
there is nicotine gum as well
i would suggest talking to somebody
good luck!Www@Answer-Health@Com
there are many help hotlines and you can get a counselor for free
there is nicotine gum as well
i would suggest talking to somebody
good luck!Www@Answer-Health@Com
Gum!.!.!.
Sunflower seeds!.!.!.!.
Medications!.!.!. OTC and perscribed
Reward yourself when you do quit, and increase your rewardss the longer you go!.Www@Answer-Health@Com
Sunflower seeds!.!.!.!.
Medications!.!.!. OTC and perscribed
Reward yourself when you do quit, and increase your rewardss the longer you go!.Www@Answer-Health@Com
Ask your Dr, about Chantix(spelling!?)Www@Answer-Health@Com
try smoking less!? and then going from less and less to the point no moree smokinggg yayyyWww@Answer-Health@Com