How can you get thin fast healthily?!
Question: How can you get thin fast healthily!?
with out spending hours at the gym, is 30 minutes a day enough!?Www@Answer-Health@Com
Answers:
you really dont have to go to the gym
my friend went down in sizes rather quickly by running
which i am tryin to do before spring break
but 30 minuets is to maintain
weight and 60 it to lose
just watch you caloarie intake and
work out you should be fineWww@Answer-Health@Com
my friend went down in sizes rather quickly by running
which i am tryin to do before spring break
but 30 minuets is to maintain
weight and 60 it to lose
just watch you caloarie intake and
work out you should be fineWww@Answer-Health@Com
yes if you combine that with careful calorie intake!. 3500 calories=a pound so for every 3500 calories you burn you will lose a pound!. This includes your BMR (which you can google to find out who to calculate it as it is different for everyone)!. It is probably around 1200 to 1400!. This means you need to burn an extra 2100 calories a week to burn 1 pound each week!. The healthiest for your body is to lose between 1 and 2 pounds a week!.Www@Answer-Health@Com
Losing weight has alot more to do with what you eat than how much you exercise!.
In 30 minutes of very intense exercise might burn a piece of cake or a chocolate bar!. 30 minutes of non-intense exercise will burn a piece of bread!.
To get thin fast healthy, eat lots of vegetables, make sure you get all your food groups and count calories!.Www@Answer-Health@Com
In 30 minutes of very intense exercise might burn a piece of cake or a chocolate bar!. 30 minutes of non-intense exercise will burn a piece of bread!.
To get thin fast healthy, eat lots of vegetables, make sure you get all your food groups and count calories!.Www@Answer-Health@Com
Fast is the key issue!.
It will depend upon your metabolism!.
A healthy eating plan and 30 minutes a day will do the trick!.
You must stay away from to many empty calories such as juice and pop!.
High protein and fiber filled foods will fill you up faster and keep you full longer!.
Weight lifting will help add muscle and will jump start your metabolism for a few hours after you are done!.Www@Answer-Health@Com
It will depend upon your metabolism!.
A healthy eating plan and 30 minutes a day will do the trick!.
You must stay away from to many empty calories such as juice and pop!.
High protein and fiber filled foods will fill you up faster and keep you full longer!.
Weight lifting will help add muscle and will jump start your metabolism for a few hours after you are done!.Www@Answer-Health@Com
Losing weight faster than you should be, which is 1 lb a week, is pretty much a good indicator that you'll probably gain all that weight back!.
Lose it slowly and you won't gain it back!.
30 minutes a day!.!.!.I'm thinking it would be good enough if you exercised everyday and ate 1500-1800 calories a day!.Www@Answer-Health@Com
Lose it slowly and you won't gain it back!.
30 minutes a day!.!.!.I'm thinking it would be good enough if you exercised everyday and ate 1500-1800 calories a day!.Www@Answer-Health@Com
Move! I don't like a gym either!. Take walks ~ make it fun by walking a pet or walking in the park w/ a friend!. Roller skate!. Play Dance Dance Revolution ~ lol, it works though & it's crazy fun!
Drink alot of water ~ makes you feel full & it's healthier than bloating soft drinks!. If you drink alot of soft drinks, just try to at least cut it down & add more water to your daily diet!.
Try to eat at least a little healthier, you don't necessarily have to diet unless your metabolism just won't agree w/ you!. You just need to be active!. But it's no secret lots of fruits & veggies are healthier even if you do use a non diet dressing!. Take stairs instead of an elevator!. You'd be surprised the more you move, the more slender you will be! Rake the yard!.!.!.daily!. Swim & bike ride!.Www@Answer-Health@Com
Drink alot of water ~ makes you feel full & it's healthier than bloating soft drinks!. If you drink alot of soft drinks, just try to at least cut it down & add more water to your daily diet!.
Try to eat at least a little healthier, you don't necessarily have to diet unless your metabolism just won't agree w/ you!. You just need to be active!. But it's no secret lots of fruits & veggies are healthier even if you do use a non diet dressing!. Take stairs instead of an elevator!. You'd be surprised the more you move, the more slender you will be! Rake the yard!.!.!.daily!. Swim & bike ride!.Www@Answer-Health@Com
Cut out all fats, especially cheese and butter (or oil)!. And eat only lean meats and vegs, no breads and pastas!. IF you do that you can loose fast if you stick to it!. You can eat almost as much of those good things as you'd like also!.Www@Answer-Health@Com
I guess!.!.!.!. but also you have to eat right to burn calories!. don't eat junk food!.!.!.!. and stuff like that!. try to do Curl ups or other activities that make you work!. my best advice is do sports!.Www@Answer-Health@Com
How about fasting!.!.!.I would do juice fasting it gives you energy just drinking fresh squeezed juice all day and you cant eat any solid foods it really gives you energy and makes you feel good so check out this website
3 pounds a day is possible if you have really good self control!
fasting!.wsWww@Answer-Health@Com
3 pounds a day is possible if you have really good self control!
fasting!.wsWww@Answer-Health@Com
IT REALLY DEPENDS ON YOUR BODY TYPE!. AND HOW MUCH WAIT YOU WANT TO LOSE!.Www@Answer-Health@Com