How to relieve menstrual cramps?!


Question: How to relieve menstrual cramps!?
other than medication!?Www@Answer-Health@Com


Answers:
walks, running, dancing, hot baths, or heating pads (yes there is one made for them) usually help meWww@Answer-Health@Com

exercises!.!. you can do excises that involve the abdomen in helping relieve cramps!. You can also use hot water and cold water!. i used to lie in the tub and pour hot water over my abdomen then put a pack of ice over it!. i soaked a towel with hot water then placed it over my abdomen then i took a cup of hot water and poured it over the towel!. it helped so much!. lol!. also eliminate salts and grease from your diet!.Www@Answer-Health@Com

i havent gotten my period yet, but i do have a friend that has hers and cramps a lot,she says that the best thing is a hot pack where it hurts, and for other cramps that i have had, i like pressure on itWww@Answer-Health@Com

um like the first answer massaging ur lower stomach can help!. also maybe putting pressure on it!.Www@Answer-Health@Com

I wouldn't know but I would say a massage!.Www@Answer-Health@Com





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