Pmsing....cramps....ugh!?!


Question: Pmsing!.!.!.!.cramps!.!.!.!.ugh!!?
i've had my period since i was 12 and i'm almost 15!. i'm having the worst pms ever!. one minute i'm really moody and mean and the next minute i bust out crying! how can i control this!? and whats good for leg and back aces when youre on your period!? i already take motrin and it helps a little!.
thanksWww@Answer-Health@Com


Answers:
exercises!.!. you can do excises that involve the abdomen in helping relieve cramps!. You can also use hot water and cold water!. i used to lie in the tub and pour hot water over my abdomen then put a pack of ice over it!. i soaked a towel with hot water then placed it over my abdomen then i took a cup of hot water and poured it over the towel!. it helped so much!. lol!. also eliminate salts and grease from your diet!.Www@Answer-Health@Com

Midol sucks, don't ever take it!.
When I do, it seems like it makes everything so much worse than it already is - so please, don't use Midol!
Try Pamprin, its suppose to help with PMS, but I've never tried it myself!.Www@Answer-Health@Com

i use icy hot on my back and when i'm moody i go to sleepWww@Answer-Health@Com

ask your doc he can help trust me!Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories