How is hooklying position?!

Question: How is hooklying position!?

I am translating a book its about exercise after pregnancy and I want to know how is hooklying position!.please describe!.Www@Answer-Health@Com

Answers:

Lying on your back with knees bent upward and feet planted on the floor!.Www@Answer-Health@Com

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How is hooklying position?!

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