Helppp, i drive myself insane sometimes!?!
Question: Helppp, i drive myself insane sometimes!!?
lolll
for ages now, i seem to worry about EVERYTHING!
every little thing that goes wrong with me or that i find on my body, i'll look up what it 'might' be and make myself worry like crazy :(
and im always thinking of some reason to go to the doctors, like im so scared of being ill!.
i hate it, how can i calm myself down and stop worrying so much!?
thank you!.Www@Answer-Health@Com
for ages now, i seem to worry about EVERYTHING!
every little thing that goes wrong with me or that i find on my body, i'll look up what it 'might' be and make myself worry like crazy :(
and im always thinking of some reason to go to the doctors, like im so scared of being ill!.
i hate it, how can i calm myself down and stop worrying so much!?
thank you!.Www@Answer-Health@Com
Answers:
There isn't a need to calm your self down!.
its always good to be curious, and cautious!.
I think its definitely better to be the way you describe yourself as, if people were like that today, everyone would be more cautious and more serious, about what may be wrong with them!.
? DeeeWww@Answer-Health@Com
its always good to be curious, and cautious!.
I think its definitely better to be the way you describe yourself as, if people were like that today, everyone would be more cautious and more serious, about what may be wrong with them!.
? DeeeWww@Answer-Health@Com
I saw this doctor on PBS!. I can't remember his name, but he talked about how to stop negatives thoughts!. He said to ask yourself 4 questions about the thought that you are having!.
1!. Is it true!?
2!. Do you know that it is 100% true!?
3!. How does this thought make you feel!?
4!. How would you feel, if you didn't have this thought!?Www@Answer-Health@Com
1!. Is it true!?
2!. Do you know that it is 100% true!?
3!. How does this thought make you feel!?
4!. How would you feel, if you didn't have this thought!?Www@Answer-Health@Com