What is the best multi-vitamin for a woman?!

Question: What is the best multi-vitamin for a woman!?

Does anyone know a good multi-vitamin for a woman!. I saw a documentary that said most of these over-the-counter popular vitamins like One-a-Day are trash!. Junk you end up just pissing out!. I don't want to waste my money!. I just want something to supplement my dient and give me some energy!. Herbs, vitamins or whatever!. Just a proven recommendation!.

Thanks!.Www@Answer-Health@Com

Answers:

There is one in europe called womancare!.I work as pharmacy tech and it has vits!minerals,calcium!.etc etc!.To be honest calcium is a biggy!.You need it do your bones obviously but also it helps your body prepare for the later stage of life who menopause breaks down your bones!.hip area!.lower back spine hands and feet etc!But womancare is great for your hair!.nails,blood and heart too!.hope this helps!.I've been in this prof 8 years:)Www@Answer-Health@Com

You realize your going to piss EVERYTHING out moron!.

One-A-Day IS the best multi-vitamin for women!.
so don't hate :)Www@Answer-Health@Com

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What is the best multi-vitamin for a woman?!

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