WOMEN: How many kegel reps a day to make a difference?!
Question: WOMEN: How many kegel reps a day to make a difference!?
How many reps for kegel exercises should be done each day in order to make a change!? Also, how long (days, weeks, months) does it take before there is a noticed difference!?
I have been doing them for about 3 days at 500 reps a day, I really want "it" back in shape after the baby!! LOL!Www@Answer-Health@Com
I have been doing them for about 3 days at 500 reps a day, I really want "it" back in shape after the baby!! LOL!Www@Answer-Health@Com
Answers:
Unless they're done correctly, you can do a million and it won't make any difference!. There are devices that are sold that give you some "feedback" as to whether or not you're doing them correctly!.Www@Answer-Health@Com
Sounds like you are doing PLENTY! It will take more that 3 days though!. If no difference in 2 weeks, you might need perineoplasty(plastic surgery for the coochie) LOL!.Www@Answer-Health@Com
save one fo your "sessions" for during sex, it fells great when you time your squeezes with him thrusting in!. Be careful though cause he will pop really quickWww@Answer-Health@Com
If you like, I'll come over to give you a "hand"!.Www@Answer-Health@Com