Extremely bad period pains....?!


Question: Extremely bad period pains!.!.!.!.!?
I'm suffering from really bad cramps at the moment and with that my lower back also hurts!. I don't want to take any pain killers as I've been told too many can damage your liver and I always take an overdose on tablets!. What can I do to make them go away!?

I'm 16 years old by the way and yes I am still a virgin if that helps
Thank youWww@Answer-Health@Com


Answers:
I used to get really bad cramps when I was younger sometimes so bad that I couldn't go to school!. The best things I found were a hot water bottle or heat pad, comfort food [probably more an excuse], good music to listen to take your mind off it!. Also some gentle exercise is meant to be quite helpful - the emphasis on gentle, go for a walk or swim!.Www@Answer-Health@Com

Direct heat is a godsend! One of the best ways I have found to combat cramps is to go to the store and get ThermaCare Heatwraps!. You can buy the ones for lower abdomen or the back!. They are like disposable portable heating pads that you buy over the counter and they last for about 10 hours!. I have had endometriosis for years and these are great! Proven in clinical trials to be as effective as Advil and more effective than Tylenol!.Www@Answer-Health@Com

http://www!.thermacare!.com/professionals-!.!.!.Www@Answer-Health@Com

A friend gave me a tip to help, measure 3 fingers up from your wrist into your plam, and massage this sopt with the thumb of your other hand!. I dont know why, but it makes them stop (only whilst you are rubbing though)!.
Also, yes, painkillers are bad if you overdose, but its easier to manage pain with regulare safe doses than to let it get bad and try to blitz it with loads!.Www@Answer-Health@Com

Have you tried faminax!? they help me!.!.!.and also get rid of any other pains that occur while on period pains, like headaches, backaches, etc
if not you might wanna see your doctor for more help and info
hope your in not too much pain!.!.!.=S
=)Www@Answer-Health@Com

hi,
i would recommend lil-lets relaxing rub, which helps to soothe and relax you during your period!.
as for back pain i use arnica gel and i highly recommend it!.!.!.!.!.it does wonders for my back pain!.

hope this helps!.Www@Answer-Health@Com

Too many can definitely damage your liver but also your kidneys, please be careful!. Try using a heating pad on you abdomen, that helps cramps!.Www@Answer-Health@Com

Just take ONE advil next time they come and really rest your body!. Trust me, i get them like that too!. THEY KILL!!! ITS HORRIBLE!!!Www@Answer-Health@Com

experienceWww@Answer-Health@Com

Cut out caffeine because that just aggravates the situation!. Also take 1000mg of Evening Primrose Oil!. You need to take one capsule a day and you will notice the difference next time around!.Www@Answer-Health@Com

Feminax, Chocolate, Hot Water bottle and good film for the moment!.
But you could always see your Gp, as they can prescribe you things like the pill which can help alot more (:Www@Answer-Health@Com

Hot compress!.

Hope you feel better!Www@Answer-Health@Com

heating pad and a tub of ice cream =)Www@Answer-Health@Com





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