How can I stop from being so tired?!


Question: How can I stop from being so tired!?
Every morning I have to get up at 6:15!. I get home anywhere from 2:30 to 4:00!. Homework takes me until 7:00-7:30, then my family has dinner at about 7:30 until 8:00!. I take a shower and get ready for bed by 8:30, then I watch TV for a half an hour (my only 'me' time) and then go to bed at 9:00!.

Every morning when I wake up, I am extremely tired!. I don't get this, I'm getting 9 hours of sleep, which is recommended!. I excercise enough, and I eat pretty healthy!. Why am I so tired!?Www@Answer-Health@Com


Answers:
I get that a lot too!. What helped me is cutting out extra stuff for a couple nights, like TV, just go to bed earlier! That was my only solution!. Sorry i'm not help!.Www@Answer-Health@Com

Have you had you iron checked because low iron can cause you to be very tired!. Also here is a website that you can put your symptoms in and get instant results on if you need to see a doctor or not http://www!.freemd!.com/!. Type in tiredness and go from there!.Www@Answer-Health@Com





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