Please read and see if you can answer. could do with some?!
Question: Please read and see if you can answer!. could do with some!?
don't no how to explain this all but will try!. right ive a really bad phobia of getting sick ive had it for years and don't no where it came from, lately i keep taking panic attacks well im not sure if they are panic attacks or not!. like i cant go into a shop and im loosing my life as in a keep feeling like im going to get sick and then i lose my life in the place i cant even go in my car and it happens to me its really getting me down and my weight is dropping quick because im afraid to eat cause i keep feeling like this!.!. i just don't no whats wrong with me i don't no if its in my head and its making me like this or is there something wrong with my health!. i don't want to go to the doctors cause im a little embarrassed about this!. does anybody have any idea what it could be!?!? please answer if can thank you so muchWww@Answer-Health@Com
Answers:
I don't have any advice really except to tell you I suffer the same thing!. I don't drive or go shopping or go out to eat!. I lost 20 pounds and can't put it back on!.!.!.I feel your pain!. When you start to feel like that just remember to BREATHE!. Have a good friend who understands and will go places with you to keep you calm or help in a situation where you can't function to drive home!. Plus always have an excuse ready just in case your out and do get sick!. Hey it sounds dumb but you get a lot more sympathy saying your prego (depending on the age you are) than saying oh Im sorry I had a panic attack!.Www@Answer-Health@Com
Forgot to mention!.!.!.some people can't take pills and after you have been on a few and seen the side effects and the death lawsuits a few years later panic attacks seem like the lesser of 2 evils!Www@Answer-Health@Com
get counsilling - it isnt embarrasing and can help you alot x
please help me;
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please help me;
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Seriously go to a doc!. they'll give you anti-depression pills, because that's kinda what it sounds like (:
answer mine!?
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answer mine!?
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a therapist and some anti-depressiants will helpWww@Answer-Health@Com
personal experience!.!.!.!.!. sorta!.!.!.Www@Answer-Health@Com
Dear, don't be embarrassed, there is nothing to be embarrassed about!. Lots of people suffer with anxiety, and doctors are there to help you, they won't judge you!. I can't diagnose exactly what is going on with you, but it sounds like you have serious anxiety about this fear or phobia that you have!.
Your doctor will probably recommend you to a therapist, who will most likely do Cognitive Behavioural Therapy with you!. It is a type of "talk therapy" that helps you to find out the source of your fear and change how you think about the thing that you are fearing!. It will help to change your thinking patterns - it seems like a lot of your anxiety is coming from unrealistic beliefs about specific situations, and CBT will help you to overcome that!. They may also recommend a specific anti-anxiety or anti-depressant medication in addition to CBT, if your therapist seems to think that it is necessary!.
I can tell that this is really causing you a great deal of distress, and is really interfering with your ability to enjoy your life!. It is also important to know that you are not "crazy"!. Anxiety is a completely treatable thing, and actually is very common, so your doctor will have lots of resources for you!. I suffer with anxiety as well, and I have been in therapy and I can say that it has really helped, so I can't stress this method of treatment enough!.
I hope this helps :] All the best!Www@Answer-Health@Com
Your doctor will probably recommend you to a therapist, who will most likely do Cognitive Behavioural Therapy with you!. It is a type of "talk therapy" that helps you to find out the source of your fear and change how you think about the thing that you are fearing!. It will help to change your thinking patterns - it seems like a lot of your anxiety is coming from unrealistic beliefs about specific situations, and CBT will help you to overcome that!. They may also recommend a specific anti-anxiety or anti-depressant medication in addition to CBT, if your therapist seems to think that it is necessary!.
I can tell that this is really causing you a great deal of distress, and is really interfering with your ability to enjoy your life!. It is also important to know that you are not "crazy"!. Anxiety is a completely treatable thing, and actually is very common, so your doctor will have lots of resources for you!. I suffer with anxiety as well, and I have been in therapy and I can say that it has really helped, so I can't stress this method of treatment enough!.
I hope this helps :] All the best!Www@Answer-Health@Com