health tips to improve female ovary?!


Question: Health tips to improve female ovary?
Answers:

Best Answer - Chosen by Voters

If you mean for fertility; a woman's diet should be rich in, fruit & veg for Vit C, milk for Calcium, lean meat, poultry, seafood, fortified breads & cereals for B vits and Iron, Zinc and other minerals. No alcohol or tobacco and reduced caffeine.
Cabbage is said to reduce ovarian cancer risk, due to the Indoles, Bioflavonoids, Monoterpenes and other plant chemicals that inhibit tumour growth & protect cells against damage from free radicals.

Hope of some help? :)

'Foods that harm, Foods that heal' book.



ovary can't get improved...i think u want to ask something else.....plz be specific..




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