I can't get to sleep until about 1 or 2 am?!
Question: I can't get to sleep until about 1 or 2 am?
P.S I am eleven years of age, and cannot take any pills.
Answers:
Best Answer - Chosen by Voters
You might have insomnia. Talk to a doctor about it.
If that's not the case, then this is what I go.
Pretend your body it being weighed down by 1,000 metal objects, and slowly; one by one, the metal is being lifted are you are being lifted onto a cloud. That cloud is taking you to (insert calming place).
That's what I do.
You're probably just tired. Try to avoid caffeine (like soda and chocolate) after about 2 in the afternoon and see if that helps. Also, exercise in the late afternoon and wake up early. If this doesn't help you might have insomnia, which tons of people have. But if this was just a one time thing, it happens. Nothing to worry about.
try to wake up early the next morning, and have some intense activity like sports...after a tired day, maybe you will fall asleep earlier,and you will be used to it.