I need some information, advice, and help! Please(:?!
Question: I need some information, advice, and help! Please(:?
Im not that "chunky" though. I mean I wouldnt dare wear a bikini because of low selfesteme but all my friends are around the same height and weight. Practicaly are whole school is my shape. I just dont like it. I want to be able to wear a bikini again.
I have done EVERYTHING. I have tried diet and excorsize and nothing works. Do you think I have a metabalism problem? Any advice on how to take off 10-20lbs?
Answers:
The Fit For Life plan involves a diet that relies heavily on "living" foods. Living foods are uncooked vegetables, fruits, nuts and seeds. The idea is to keep cooked foods to 50% or less of your daily intake. Apart from the loads of vitamins and healthy enzymes you'll get eating fresh fruits and vegetables, you also will be eating fewer calories, since these foods will fill you up with far fewer calories.
If you don't think you're that chunky then don't be afraid to wear a bikini just the way you are. If losing weight isn't working it isn't meant to be. Wear a bikini to show you're family that there's nothing wrong with being the size you are.
Crunches, eat oatmeal for breakfast. Create an online food journal to track how many cals u eat every day. Search on google food journal. When I did this I lost 5 pounds in 5 days.
Mee