How do I overcome the pain?!

most women try taking some form of pain relief medicine, such as tylenol or ibuprofen. there are also medicines designed specifically for periods, such as midol, and another one starts with a "p" but I'm not familiar enough with to know the name.

another thing that helps cramps is hot/warm water bottles/heating pads on your stomach or back, where ever the cramp is the worst.

also, drinking water helps cramps. often times, if you're dehydrated, or on the verge of being dehydrated, periods will hurt a lot more, and the blood loss can cause worse dehydration, which makes the cramps even worse lol so try drinking a lot of water during you period, and juice as well (natural juices (V8 is a good kind), not sugary juices or juice concentrates...).

sleeping also helps, if you can sleep through the majority of worst cramps, that will help a lot. also helps PMS issues like fatigue, irritability and mood swings, if you deal with that also (I do lol baaaad lol)

these are all the things I do to help my periods (I have very very bad periods), so hopefully it'll help you too :)

good luck :-)

~personal experience~

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