Sleep problems. How to sleep better?!
Question: Sleep problems. How to sleep better?
I can't sleep. I sleep really late, around 2-3a.m. and I have to wake up at 7a.m. for school. Sometimes I don't go school because I'm tired. I'm very healthy, I just can't sleep. I tired everything that came to mind. Do you know what'll help me get to sleep - not medicinal, I'm not allowed. Tried for 3 weeks, but it didn't work. Are there like candles or tea's, if so, can you tell me the names of them. Thanks.
Answers:
chamomile, catnip(plant), hobs are some plants that can be used to make tea for relaxing the body and inducing sleep
hi this may sound funny but try taking a hot bath. it relaxes you...lol it works like a charm for my 2 month old daughter and husband.
Go to a party with d00ds and pop a roofie