does exercising really help menstrual relieve cramps?!

Question: Does exercising really help menstrual relieve cramps?
Answers:

Things that help Cramps:

Fresh pineapple juice
Ginger
Warm Baths
Lying in fetal position
Heating Pad
Vegies and fruit
Fish

Things that Don't help cramps:

Caffeine
Dairy Products
Salt
Sugar
Junk food
Meat

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does exercising really help menstrual relieve cramps?!

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