Does a fat burning or cardio session slow down the muscle growth from a previous!
Question: Does a fat burning or cardio session slow down the muscle growth from a previous weights session?
So what I want to know is if I do solid cardio (like running 2-3 miles) on my off days (when I dont do weights) will this slow down my muscle growth? Any other advice for me?
no silly. of course not. fatiguing muscles will force it to repair itself, and in that process, the muscle grows larger. not that you should exercise to the point of exhaustion, but just something to keep in mind.