CRAMPS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!?!
Question: CRAMPS!!!!!!!!!!!!!!!!!!!!!!!!…
Answers:
Hot water bottle, tea, light exercise...All I can think of off the top of my head, otherwise just wake your mom up, i'm sure she won't mind.
Take a warm bath, if you have a hot water bottle, heating pad, or microwavable "warmie bag", put them over your lower abdomen. Heat always helps. It won't get rid of them, but it will ease them a lot. If your cramps are always this bad, you may want to consider birth control. it helps a lot.
me me me :)
I know that Calcium is a muscle relaxant. Take it on a regular basis and you will avoid many, not all but most cramps
Find the ibuprofen!